AI-driven recovery plans
Coach by Therabody creates intelligent, personalized recovery plans based on your fitness goals, activity data and the latest scientific research - helping you feel better, move better, sleep better and ultimately perform better.
Throughout the day, Coach adjusts your recovery plan based on your activities and changing needs. It notifies you in real-time with customized, science-backed recommendations to help you use your Therabody device for more effective recovery, so you can continue to perform at your best.
Track your recovery sessions, even offline
Theragun is the only massage gun that syncs your recovery data to a fitness app in real time — tracking therapy types, session length and speed, even when you’re not using the app*. That means you’ll always get credit for your recovery sessions and receive personalized recommendations tailored to your routine.
*Offline session tracking only available for Theragun PRO Plus, Theragun Prime Plus, Theragun Sense and Theragun Mini 3rd Gen.
Expert-designed routines
Coach guides you through the right Theragun routine, designed by sports scientists and performance professionals, at the best time of day. It shows you exactly which areas to treat and which settings or attachments to use — so you can get the most out of every treatment, without guesswork.
