Woman using a massage gun on her leg at a tennis court
How Do Massage Guns Work? The Scientific Benefits Behind Percussive Therapy

Massage guns use percussive therapy to support muscle recovery, reduce pain, and promote relaxation. In this guide, we explain how massage guns work, the science behind percussive therapy, and how Theragun helps improve recovery for both body and mind.

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This 4-Minute Massage Gun Protocol is Proven to Increase Lower Body Flexibility
This 4-Minute Massage Gun Protocol is Proven to Increase Lower Body Flexibility

Authors: Lorna Sams, MSc; Dr. Ben Langdown, PhD; Dr. Joan Simons, PhD; Dr. Jitka Vseteckova, PhD   Reviewed by Therabody Scientists: Tim...

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Man using a massage gun on his leg on a football field
Which Is Better For Recovery: Cold Water Immersion or Using a Theragun? A First of It’s Kind Study Aims to Answer the Question

Cold plunges and massage guns are two of the most popular post-workout recovery tools — but which one actually works better? A groundbreaking study from the University of Trieste compared cold water immersion (CWI) and percussive massage therapy (PMT) using a Theragun to find out. The results reveal how each method affects soreness, strength, and muscle recovery — and which delivers lasting benefits.

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Female athlete using Recovery Boots with compression massage technology from Therabody in a gym
Recovery Boots: The Complete Guide to Faster, Easier Leg Recovery
Recovery boots, also called compression boots, boost circulation, reduce muscle soreness, and help your legs feel lighter after training. They’re easy to use at home or on the go, making recovery faster, more consistent, and more convenient.
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Massagepistol-övningar – för återhämtning, sjukgymnastik och uppvärmning
Massage Gun Exercises – for Recovery, Physiotherapy and Warm-Up
Discover effective massage gun exercises for recovery, physiotherapy, and warm-up routines. Learn proper techniques to maximize your percussion therapy benefits and enhance your wellness routine.
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Lymphatic Drainage Techniques Can Be Effective — Here’s Why & What to Do - Therabody Nordic
Lymphatic Drainage Techniques Can Be Effective — Here’s Why & What to Do

Discover how lymphatic drainage techniques can reduce puffiness, improve recovery, and support overall health. Therabody scientists explain the science behind the lymphatic system and provide effective methods to keep it functioning optimally.

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Elevate Your Wellness Routine in 2025 with Therabody's Latest Innovations - Therabody Nordic
Elevate Your Wellness Routine in 2025 with Therabody's Latest Innovations

Discover Therabody Nordic's latest innovations for 2025: the JetBoots PRO Plus compression system, Theragun Mini 3 massage gun, and TheraFace Depuffing Wand. These three new products deliver professional-grade recovery and wellness solutions for your bod, face and mind.

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Therabody Collaborates with Garmin to Elevate Athletic Performance Through Smarter, Data-Driven Recovery Solutions - Therabody Nordic
Therabody Collaborates with Garmin to Elevate Athletic Performance Through Smarter, Data-Driven Recovery Solutions

Therabody and Garmin announce a groundbreaking partnership that combines Garmin's precise health data tracking with Therabody's recovery expertise. This collaboration will leverage AI-powered coaching and scientific research to help athletes optimize recovery and enhance performance through data-driven insights.

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